Mr Smarty Pants may have hit the nail on the head...

Therapist - 1
(and he was wearing the same socks....maybe they're his 'Tuesday' socks)???
Boo - NIL

"Self sabotage is any behavior which thwarts your efforts to accomplish your goals. Self sabotage is when we say we want to accomplish something then go about making sure that we don’t. Self sabotage is when we work against our own best interests. Self Sabotage is Unconscious.
Most of us don’t consciously work to sabotage ourselves. We consciously work very hard to get where we want to go, but something gets in our way. That something is often ourselves and our subconscious. We subconsciously work against ourselves and this internal tug of war is often evident in our thoughts and feelings. We want to go the gym, but somehow don’t get there. We want to apply for that job, but somehow don’t manage to get our resume turned in on time. In this mental tug of war, the subconscious will always win."

Fuck me. There's a whole lot of unravelling to be done.
That is all.